Cheesy,Tomato, Spinach, and Grilled Chicken Bake

My new obsession is chopping up fresh spinach and adding it to tomato sauce. As a result spinach sneaks its way into lasagna’s and baked macaroni. This is a lighter alternative to Chicken Parmesan . The grilled chicken is smothered in tomato sauce with bits of prosciutto and then topped with a spinach, cheese, and Greek yogurt mixture. This easy to make chicken bake will become a new weeknight favorite!

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DishItGirl Grilled Chicken Smothered with a Prosciutto tomato sauce, spinach, and mozzarella cheese
Tomato, Spinach, and Grilled Chicken Bake
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This is almost a stripped down version of Chicken Parmesan. The grilled chicken is smothered with tomato sauce, Greek yogurt, mozzarella cheese, and fresh spinach.
Servings
4 people
Cook Time
35-40 minutes
Servings
4 people
Cook Time
35-40 minutes
DishItGirl Grilled Chicken Smothered with a Prosciutto tomato sauce, spinach, and mozzarella cheese
Tomato, Spinach, and Grilled Chicken Bake
Yum
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This is almost a stripped down version of Chicken Parmesan. The grilled chicken is smothered with tomato sauce, Greek yogurt, mozzarella cheese, and fresh spinach.
Servings
4 people
Cook Time
35-40 minutes
Servings
4 people
Cook Time
35-40 minutes
Ingredients
Tomato Sauce
Chicken and Greek Yogurt Mixture
Servings: people
Units:
Instructions
Tomato Sauce
  1. Preheat the oven to 400 degrees.
  2. In a medium sized saucepan or saute pan with high sides heat the tablespoon of olive oil. Add in your onions and cook them until soft about 4 minutes.
  3. Next, add in your garlic cloves and let them start to brown. Once that happens add in your chopped prosciutto. Then let the cubes brown and start to get crispy. About 4-5 minutes.
    dishitgirl grilled chicken spinach tomato bake with greek yogurt mozzarella cheese
  4. Add the wine to the pan, scraping up any brown bits. Let the wine simmer for another 3 minutes, then add your tomatoes. Be mindful of possible splattering!
  5. Season with salt, pepper, dried basil, and stir. Cover and let the sauce simmer on low.

Chicken
  1. Meanwhile heat 1 tablespoon of olive oil in a grill pan. Pat the chicken cutlets with a paper towel to get excess water off of them. Then season the cutlets with salt and pepper.
  2. Place cutlets in batches on the grill pan. Grill for 3 minutes on each side or until you see grill marks. Set chicken aside.
Spinach Mixture
  1. In a bowl add the chopped spinach, Greek yogurt, mozzarella cheese and mix together with a rubber spatula.
Assembly
  1. Spread 1 cup of sauce on the bottom of a 9x13 pyrex or ceramic baking dish. Place the pieces of grilled chicken ontop of the sauce.
  2. With the rubber spatula spoon out the spinach mixture over each piece of chicken. Use the spatula to spread out the mixture as evenly as possible over the chicken.

  3. Top with another cup and half of tomato sauce. Then sprinkle some extra mozzarella cheese over the top if desired.
  4. Bake in the oven for 15 minutes until the top of the chicken becomes melted and bubbly.
Recipe Notes

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